1
00:00:00,750 --> 00:00:06,390
Ready to put your plans into action, you're going to start with these steps, focus initially on the

2
00:00:06,390 --> 00:00:12,480
ones that are most important to you, taking stock of whether you treat yourself like someone you care

3
00:00:12,480 --> 00:00:12,930
about.

4
00:00:13,260 --> 00:00:19,910
In what ways would you like to treat yourself better than and start a consistent routine that make your

5
00:00:19,920 --> 00:00:25,080
sleep as a priority, make one positive change in your nutritional plan.

6
00:00:25,080 --> 00:00:31,710
For example, preparing a certain number of meals at home each week, add more movement into your day,

7
00:00:32,100 --> 00:00:34,920
start slowly and build it gradually.

8
00:00:35,430 --> 00:00:37,590
Create a stress management plan.

9
00:00:37,590 --> 00:00:44,310
Include one small daily activity, one bigger weekly activity and one monthly activity.

10
00:00:45,540 --> 00:00:52,350
Incorporate more time and nature into a week combined time outside with social contact if possible.

11
00:00:52,800 --> 00:01:00,540
Look for small ways to serve others every day, as well as bigger service projects to do on a regular

12
00:01:00,540 --> 00:01:01,110
basis.

13
00:01:01,470 --> 00:01:06,600
Write down three things you're grateful for every evening before you go to bed.